What is a Plant-Based Diet?

 

A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. The term "plant-based" refers  to vegan, vegetarian and pescatarian diets. There are many reasons why people may choose to follow a plant-based diet. The most common reasons are health benefits, concern about the environment and concern about animal welfare.

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Is a Plant-Based Diet Healthy?

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Research has shown that a well-planned plant-based diet can support healthy living at every age. As a vegan herself, Caroline is fully supportive of all types of plant-based diets and can help you achieve the correct balance for optimum health. She is always trying out new plant-based products and recipes and would love to help you get the most out of your plant-based diet.

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Plant-Based Diet Package: £170

 

Initial consultation (45 minutes - 1 hour)

30–45-minute follow-up appointment

Individually tailored meal guide

Supplement recommendations

Recipe suggestions