BMI and Calorie Calculator

BMI Calculator

BMI can be a useful tool to give you an indication of whether you are a healthy weight for your height. If you want to find out your BMI, use the tool to the right.

 

BMI should be used with caution however as it does not account for individual differences in body composition. In-particular If you have a high muscle mass or bone density then BMI calculations tend to be an over-estimation. 

How Many Calories do I need?

Calorie Calculator

The calorie calculator to your right will give you an idea of how many calories you should aim for to maintain your weight and to lose weight.

 

Please remember that calorie calculations are estimations only. They give you an idea of where you should start but this may need to be adjusted according to individual goals and progress.

 

Calorie calculations may also over-estimate calorie requirements in people who are obese. 

HCPC registered
Freelance Dietitian Kingston
Weight loss specialist