- WEIGHT LOSS - SURREY
Lose weight without the restriction.
A holistic, sustainable and kind approach to weight loss.
I've been through the weight-loss journey myself, so I understand how frustrating it can feel. My approach combines evidence-based nutrition with practical, personalised support, no fad diets, no shame and no unnecessary restriction.
AWARD WINNER
2019
Allied Health Professional of the Year
Caroline Bletcher Bsc (Hons) Registered Dietitian
Together, we'll help you...
- HOW I CAN HELP
With a background in the NHS where I was proud to initiate the weight management service for Central Surrey Health, I've helped hundreds of people lose weight and maintain their weight loss long-term.
1
Lose weight in a realistic and sustainable way
2
Improve the balance of your diet and optimise your health
3
Improve your relationship with food
4
Break free from the cycle of yo-yo dieting and binge eating
5
Understand why weight loss can feel harder at different life stages
6
Feel more confident around food and your body
7
Lose weight without compromising your social life
- MY APPROACH
"I'll help you lose weight without restrictive diets, while building the skills and habits to maintain your progress long term."
CAROLINE BLETCHER, REGISTERED DIETITIAN
-MY STORY
How I gained back control of my weight.
I don't just understand the science of weight loss, I understand the lived experience of it. Here's a little about my own journey.
01 The yo-yo cycle
If you've lost weight only to watch it creep back on, I know how that feels. I spent years doing it myself, restrictive diets, too much exercise, the weight coming off and going back on, and feeling a bit more defeated each time round.
02 What changed?
Eventually I stopped putting it down to a lack of willpower and looked at what was actually going on. It wasn't the number on the scales or the food on my plate. It was my relationship with food, and the way I'd been taught to think about health in the first place.
03 Where that led me
That experience shaped the kind of dietitian I wanted to become. I wanted to help people get off the same cycle I'd been stuck on, feel in control of their weight again, and find a way of eating they can actually live with:
- CLIENT RESULTS
Real people, real change.
"Caroline is astute, smart and empathetic with the knack of getting to the route of an issue. Easy to work with and encouraging, she blends solid evidence-based theory with exceptional people-skills. A real 'find'"
Tim S
AGE 63
"Caroline was wonderful to work with. She was kind, attentive and professional, Upon initially speaking to her I knew I was in safe hands, it was instantly apparent that she has a wealth of knowledge in her field"
Taibah N
AGE 32
"Since starting menopause I have found it very difficult to lose weight. I was trying diets that previously worked for me with no luck. Caroline created a plan that worked and I am so happy to have lost 15kg and feel like myself again"
Marion P
AGE 59
- WEIGHT LOSS PROGRAMMES
Pick the level of support that fits.
Every programme includes a personalised meal guide, app-based tracking and unlimited support between sessions.
- READY WHEN YOU ARE
Let's start with a chat.
Curious whether we'd be a good fit? Drop me a message and tell me a little about what's bringing you here. I reply to every enquiry personally, within a working day.
