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Diet and menopause

 

As women navigate the natural and inevitable transition known as menopause, they often encounter a host of physical and emotional changes. These changes can range from hot flashes and mood swings to sleep disturbances and, for many, the unwelcome phenomenon of weight gain.

 

I understand that managing menopause is a unique journey for each individual. Nutrition plays a pivotal role in helping women not only alleviate the discomforting symptoms associated with this life stage but also in addressing one of the most common concerns: weight management.

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The menopausal journey, which typically begins in a woman's late 40s or early 50s, is marked by a decline in the production of oestrogen and progesterone. This hormonal shift can lead to a range of challenges, including a slowing metabolism and a propensity for fat to accumulate around the abdomen. The good news is that with the right approach to nutrition, women can take control of their health and well-being during this transformative period of their lives.

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Your health and well-being matter, and I can help guide you through this transformative period with evidence-based nutrition strategies tailored to your unique needs.

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To find out more about how diet can help to manage symptoms of the menopause then please read my latest blog post here.

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