Diet and menopause
As women navigate the natural and inevitable transition known as menopause, they often encounter a host of physical and emotional changes.
Evidence-based nutrition strategies, tailored to your unique needs, from an award-winning HCPC Registered Dietitian.
— WOMEN'S HEALTH · SURREY & ONLINE
10+
YEARS IN PRACTICE
500+
CLIENTS SUPPORTED
7+
YEARS NUTRITION TRAINING
Award Winning
DIETITIAN
HCPC Registered, DT29447. British Dietetic Association. Former NHS Dietitian. BDA Specialist Obesity Group. Two degrees in nutrition and dietetics.
— UNDERSTANDING MENOPAUSE
What changes, and why
The menopausal journey, which typically begins in a woman's late 40s or early 50s, is marked by a decline in the production of oestrogen and progesterone.
This hormonal shift can lead to a range of challenges, including a slowing metabolism and a propensity for fat to accumulate around the abdomen. The good news is that with the right approach to nutrition, women can take control of their health and well-being during this transformative period of their lives.
CHANGES YOU MAY NOTICE
● Hot flashes
● Mood swings
● Sleep disturbances
● Weight gain
● A slowing metabolism
● Fat gathering around the tummy
— HOW I CAN HELP
Nutrition for this stage of life
I understand that managing menopause is a unique journey for each individual. Nutrition plays a pivotal role in helping women not only alleviate the discomforting symptoms associated with this life stage but also in addressing one of the most common concerns: weight management.
Your health and well-being matter, and I can help guide you through this transformative period with evidence-based nutrition strategies tailored to your unique needs.
01
Understand you
We'll explore your health, eating habits, lifestyle, goals and what's been getting in the way.
02
Build your plan
I'll provide bespoke advice and any appropriate literature to support you. If your package includes a meal guide, you'll also get personalised portion advice and meal and snack ideas.
03
Support Lasting Change
Follow-up appointments to refine, adjust and answer questions as life changes and because real progress is rarely a straight line.
Did you know?
A high intake of oily fish and fresh legumes is associated with delayed onset of natural menopause by 3.3 years per portion/day.
READ MY BLOG POST ON DIET AND MENOPAUSE →
— YOUR DIETITIAN
Hi, I'm Caroline
I'm an experienced HCPC-registered dietitian and nutritionist, helping people with weight loss, women's health, IBS and digestive health and a range of other health conditions. Before moving into private practice, I spent several years working in the NHS, where I set up a specialist weight management service and was named Allied Health Professional of the Year.
— WHAT CLIENTS SAY
★★★★★
5.0 on Doctify, based on 30 verified reviews
"
Caroline has absolutely changed my life and given me a completely different perspective on healthy eating. 100% recommend!
DEVAM
- READY WHEN YOU ARE
Let's talk about your menopause.
If you would like to find out more about dietary management of the menopause send me a message or book a free 15 minute discovery call. I reply to every enquiry personally within a working day.
